What you need to know about vitamin C, what to use and when? A common question about vitamin C, what does it do and when should it be used? What you need to know about vitamin C, what to use and when? The quality, biological value and benefits of vitamin C are indescribable. What properties does vitamin C have, without which it would be impossible to build cells and organs, protect the body against infections, and even be ubiquitous? Vitamin C (ascorbic acid) is a water-soluble bioactive organic compound that is a powerful antioxidant.
What you need to know about vitamin C, what to use and when?
Ascorbic acid is essential for protecting the body against negative environmental and disease effects. There are reasons to believe that vitamin C is an important factor in the prevention of cancer, especially cancers of the digestive, urinary and reproductive systems. This conclusion is based on the ability of vitamin C to strengthen the immune system and increase the body’s resistance to disease. Ascorbic acid accelerates the process of removing heavy metals and their compounds from the body.
Vitamin C, what is the use besides serious illness?
- It slows down the aging process of the body
- Reduces intoxication of the body in alcoholics and drug addicts
- It prevents the oxidation of cholesterol and its deposition on the walls of blood vessels, thus ensuring an anti-atherosclerotic effect.
What causes vitamin C deficiency?
Deficiency of vitamin C in the body (vitamin deficiency) leads to a decrease in immunity, resulting in:
- Increased frequency of respiratory and gastrointestinal infections (25-40% increase)
- increased bleeding of the gums
- Periodontitis and tooth loss
- prone to hematoma
- Wounds and scratches heal slowly
- decreased muscle tone
- excessive hair loss
- dry skin
Vitamin C, what to eat for maximum health benefits?
The benefits of vitamin C include not only strengthening the body’s immunity, the fight against various viruses, but also beauty and beauty. In fact, ascorbic acid is involved in the synthesis of natural collagen, which is responsible for the elasticity and youthfulness of the skin.
The proven facts include the following data on vitamin C:
- It fights cellulite, which is why it is widely used in the fight against excess weight
- Involved in the synthesis of collagen fibers
- It strengthens the immune system necessary to fight pathogenic microorganisms
- involved in metabolic processes
- It has a beneficial effect on the functioning of the nervous system
- Involved in the removal of cholesterol.
Ascorbic acid is obtained from citrus fruits, i.e. lemons, grapefruit and oranges. However, not everyone knows that blackcurrant, kiwi, wild rose, peppers and herbs have a much higher content of vitamin C. In addition, vitamin C can saturate the body by eating walnuts, which also contain omega-3 fatty acids. In winter, it is recommended to eat sauerkraut, which is also a source of this vitamin. In addition to food, ascorbic acid can also be obtained from pharmaceutical preparations. They come in tablets to swallow and effervescent form.
Vitamin C helps – facts and myths
It is worth considering false claims about ascorbic acid. The first myth is that vitamin C cures colds, flu and SARS. It actually helps boost your immune defenses, but has been shown to be very effective in preventing disease. If the disease progresses, it cannot be treated with vitamins alone.
Studies have shown that taking vitamin C for a cold does not significantly affect the course of the disease. However, this vitamin can accelerate recovery and reduce the symptoms of the disease in the patient, i.e. it contributes to complete recovery.
Another myth concerns the information that everyone needs vitamin C, and it should be consumed in large quantities. Yes, ascorbic acid is essential, but the daily needs of specific age groups should be considered. For children under 6 years of age, 50 mg / day is enough, adolescents – about 75 mg / day, and adults no more than 100 mg / day.
Keep in mind that excessive intake of vitamins can irritate the lining of the digestive tract and increase the risk of ulcers.
What is vitamin C used for?
A real hero in the fight against skin aging, one of them is vitamin C. As mentioned earlier, vitamin C is a powerful natural antioxidant, i.e. it destroys free radicals that damage cells. It has anti-inflammatory properties. Promote wound healing. It helps other vitamins work better – particularly the B vitamins, which are also involved in antioxidant protection.
Stimulates the production of collagen in the dermis. Fights all signs of photoaging: skin thickening and unevenness, age spots. Rebuilds vitamin E, inhibits the production of eumelanin, helps to whiten the skin and restore radiance. The ability of vitamin C to improve skin health and fight almost all signs of aging has been known for many years. Currently, vitamin C is used in cosmetics in the form of: whitening products, anti-aging face cosmetics, anti-inflammatory preparations.